अच्छे स्वास्थ्य के लिए कुछ टिप्स...

मेरे ऑफिस में पिछले एक दो हफ्ते से कई साथी अपने स्वास्थ्य को लेकर कुछ ज्यादा ही जागरूक नजर आ रहे हैं। साथ ही वे एक-दूसरे को अपने अनुभव के आधार पर टिप्स भी दे रहे हैं। कुछ वाकई बड़ी कारगर हैं तो कुछ नहीं भी हैं। कुछ के वैज्ञानिक आधार भी हैं। एक तर्क यह भी है कि एक बार आजमाने में क्या हर्ज है… तो आजमा के देखिए... मैं सोचता हूं कि मुझे भी इस अभियान में अपना योगदान देना चाहिए... सो दे रहा हूं। आगरा से बृज खंडेलवाल ने कुछ टिप्स भेजी हैं। लगे हाथ इन्हें भी आजमा सकते हैं। शुभकामनाएं...

--धर्मेंद्र कुमार

* Answer the phone by LEFT ear.

* Do not drink coffee TWICE a day.

* Do not take pills with COOL water.

* Do not have HUGE meals after 5pm.

* Reduce the amount of OILY food you consume.

* Drink more WATER in the morning, less at night.

* Keep your distance from hand phone CHARGERS.

* Do not use headphones/earphone for LONG period of time.

* Best sleeping time is from 10pm at night to 6am in the morning.

* Do not lie down immediately after taking medicine before sleeping.

* When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.

Here are some healthy tip for your smartness and physical fitness--

@ HEALTHY JUICES--

- Carrot + Ginger + Apple- Boost and cleanse our system.

- Apple + Cucumber + Celery- Prevent cancer, reduce cholesterol and eliminate stomach upset and headache.

- Tomato + Carrot + Apple- Improve skin complexion and eliminate bad breath.

- Bitter gourd + Apple + Soy Milk- Avoid bad breath and reduce internal body heat.

- Orange + Ginger + Cucumber- Improve Skin texture and moisture and reduce body heat.

- Pineapple + Apple + Watermelon- To dispel excess salts, nourishes the bladder and kidney.

- Apple + Cucumber + Kiwi- To improve skin complexion.

- Pear & Banana- regulates sugar content.

- Carrot + Apple + Pear + Mango- Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization.

- Honeydew + Grape + Watermelon + Soy Milk- Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

- Papaya + Pineapple + Soy Milk- Rich in vitamin C, E, Iron. Improve skin complexion and metabolism. - Banana + Pineapple + Soy Milk- Rich in vitamin with nutritious and prevent constipation.